Natural Breast Enhancement Exercises & Eating Habits In Hindi

avalokan

kaee mahila apane stanon ko badhaane ya unake stan ke aakaar ko badhaane ke lie kosmetik sarjaree kee or rukh karate hain. haalaanki, stan ke aakaar ko badhaane ke lie praakrtik tareeke bhee hain-aur bade stanon kee upasthiti bhee. choonki stanon mein koee maansapeshee maujood nahin hai, keval vasaayukt koshikaen aur granthiyaan hain, aise vyaayaam nahin hain jo vaastav mein aapake stanon ko bada bana sakate hain. lekin stanon ke neeche chhaatee kee maansapeshiyon ko jhooth lena hota hai, jo ki agar banaaya jaata hai, to aapake stanon ko uchch aur adhik pharm lag sakata hai.

menthee

is jadee bootee ka upayog maan dvaara kiya jaata hai jo doodh kee aapoorti badhaane ke lie stanapaan kar rahe hain. yah svasth stan ke ootakon ko bhee badhaata hai, isalie yah stanon kee nazar bhee badha sakata hai. methee kee umr mein puraanee pratishtha stan vrddhi ke roop mein hotee hai aur isamen daayaspennin hota hai, jo sinthetik estrojan banaane ke lie prayog kiya jaata hai aur stan koshikaon ke vikaas ko badhaava dene ke lie dikhaaya gaya hai. methee kaipsool ya chaay ke roop mein upalabdh hai.

kisee bhee harbal sapleements lene se pahale apane chikitsak se baat karen, khaasakar yadi aap kisee prakaar kee davaen le rahe hon harbal sapleements ka jaivik prabhaav hota hai aur any davaon ke saath mishrit ho sakata hai

Saw Palmetto

shataabdiyon ke lie istemaal kiya jaata hai, yah jadee bootee, any upayogon mein se, ek mahila ke stan ka aakaar badha sakata hai. yah purush haarmon ko avaruddh karata hai aur mahila haarmon kee anumati deta hai jo stan vrddhi mein yogadaan karane ke lie aur adhik pramukh banane kee anumati deta hai. dekha polmeto sabase stan vrddhi kee goliyaan mein ek aam ghatak hai.

kisee bhee harbal sapleements lene se pahale apane chikitsak se baat karen, khaasakar yadi aap kisee prakaar kee davaen le rahe hon harbal sapleements ka jaivik prabhaav hota hai aur any davaon ke saath mishrit ho sakata hai.

saumph

yah ek svaadisht sabjee hai jise khaaya ja sakata hai, chaay ke roop mein khaaya jaata hai ya stanon mein maalish kiya jaata hai. yah shareer ko estrojen kee ek khuraak ke roop mein kaary karata hai, jo kisee bhee purush haarmon par kaaboo pa sakata hai aur aapake stanon ko badhane ka kaaran ban sakata hai. kisee bhee harbal sapleements lene se pahale apane chikitsak se baat karen, khaasakar yadi aap kisee prakaar kee davaen le rahe hon harbal sapleements ka jaivik prabhaav hota hai aur any davaon ke saath mishrit ho sakata hai.

Pectoral Press

paanch paund ke dambals se shuroo karen apane ghutanon ke saath apanee peeth par jhooth thoda jhuka; aap pharsh par jhooth bol sakate hain ya bench ka istemaal kar sakate hain apanee baahon ko seedhe pratyek taraph badhaen phir dheere-dheere apanee chhaatee ke saamane ek saath unhen lao. ek sekand ke lie pakado, aur dheere dheere unhen phir se kam. teen seton ke lie is 10 se 12 baar doharaen.

Push-ups

apane pet par jhooth bolakar shuroo karo apane pairon ko paar karo, aur apane haathon ko apane kandhon ke saamane, pharsh par sapaat kar den. dheere-dheere apane haathon ko uthao jab tak ki aapake hathiyaar badhae jaen aur aap apane hatheliyon par santulit ho. apanee peeth ko seedhe sambhav ke roop mein rakhate hue, apane kohanee ko mod len aur jab tak aap pharsh ke samaanaantar na hon pharsh par apanee chhaatee ko chhoone kee koshish na karen. 10 ke do set karen. push-ap ko manjil ko chhoone ke saath ya bina apane ghutanon ke saath kiya ja sakata hai

Incline Bench Press

dambal ya baar ka upayog karana, ek dhalaan bench ya bord par jhooth. kohanee mein apanee baahon ko modo jab tak ki vajan lagabhag aapake kandhon ko chhoo rahe hain jab tak aapake hathiyaar pooree tarah vistaarit nahin ho jaate, tab tak push karen, lekin ek doosare ke khilaaph vazan ko chhoone ke bina (dambel ka prayog kar). 12 ke do seton ke lie doharaen

Butterfly Press

dambal ka upayog karana, seedha baitho (yah vyaayaam bhee ek jhukaav par kiya ja sakata hai) apane haathon ko apane shareer se baahar nikaalen. apanee chhaatee kee maansapeshiyon ka upayog karana, apanee seene ke saamane vajan seedhe badhaen teenon ke teen seton ke lie ise doharaen. jim mein masheenen bhee hain jo vishesh roop se is prastaav kee nakal karate hain.

Wall-ups

ye deevaar se lagabhag do phut door khade hone ke dvaara kiya jaata hai. chhaatee ke star ke baare mein deevaar par apane haath rakhen. apanee baanh aur chhaatee kee maansapeshiyon ka upayog karake dheere-dheere deevaar kee or jhuken, jab tak ki aapakee naak deevaar ko chhoo nahin letee. ye khade push-ap ke roop mein bhee jaana jaata hai

Yoga

aayurvedikyoor ke anusaar, vibhinn prakaar ke yog hain jo stan vrddhi ko protsaahit karate hain, ek vebasait jo praakrtik upachaar aur poorak ko badhaava detee hai. unamen shaamil hain sthadhasan, dwikonasan, sajah sthadhasan, bhujangasan aur ushtasan

Swimming

tairaakee ek shaanadaar vyaayaam hai jo paanee ke pratirodh ke khilaaph chhaatee kee maansapeshiyon ka prayog karake aapakee chhaatee ko badha sakata hai.

stan izaafa kreem